Fahmi Rizwansyah says:
From a mere cleaning to tooth whitening to "smile design," a trip to the dentist can be a cosmetic experience these days.
If you're in the market for a makeover, there are many beauty specialists who can help you. You might turn to a hair stylist, cosmetic surgeon, or dermatologist. You probably wouldn't think of going to the dentist, yet dentists can do things for your appearance that no one else can.
It goes far beyond scraping the plaque off your choppers during a biannual checkup. "We have procedures where we can change the shape, size, and color of the teeth," says Michael Malone, a cosmetic dentist in Lafayette, La., and president of the American Academy of Cosmetic Dentistry.
Cosmetic dentistry isn't exactly a dental specialty. Those who call themselves cosmetic dentists usually do cleanings and drill cavities, too. They're just particularly interested in aesthetics, and they have extra training to do cosmetic procedures.
Tooth Whitening
The simplest and most common thing they do is tooth whitening. This is nothing new, but it is cheaper and easier today than it used to be.
"We were doing it 30 years ago," Malone says. "We were using at that time a very, very strong solution of hydrogen peroxide -- so strong that if it touched the lips or the gums it would actually injure a person."
In this type of tooth-whitening treatment, called "power bleaching," teeth are isolated with rubber dental dams, and the peroxide solution on the teeth is heated up with lamps.
"It worked, but it was so much trouble that very few people would go through it," Malone says. "Also, it was quite expensive because it took so long in the dental chair."
Power bleaching is still available, but there's a cheaper alternative. A new tooth-whitening technique uses lower-strength peroxides that are left on the teeth longer.
After the dentist makes sure your teeth are healthy enough for the treatment, you have an impression of your teeth taken, and the impression is used to make a tray that holds a peroxide gel on the teeth. You wear this tray at home for a few hours every day, over the course of one to five weeks.
The resulting brilliant whiteness still isn't cheap. Depending on where you live, a take-home tooth whitening can cost anywhere from $150-$1,000. An in-office bleaching tends to be more expensive.
'Smile Design'
Tooth whitening can be just the beginning. If you want to get serious, you can have your teeth and gums overhauled completely. "Smile design" is what San Francisco cosmetic dentist Jerry Bellen calls it.
"Smile design is looking at the positions of somebody's teeth, and how the teeth are framed by the lips," he says.
For example, if your gums show too much when you smile, that can be fixed. "We do what's called a gum lift," Bellen says. "The technical term for it is crown lengthening."
This is a surgery that can be done in the dentist's office, whereby the gums are pushed up so that more of the teeth show. "Surprisingly, there isn't much pain," Bellen says. "It's a fairly minor surgery."
You can also have your teeth shaped any way you want them to be. Bellen says that lengthening and rounding the edges of your front teeth can actually make you look younger. A lifetime of chewing (and especially of nail biting) wears down your teeth. Even after a facelift, worn teeth can add years to your appearance.
To shape a tooth, a cosmetic dentist may bond a resin or porcelain veneer or crown to it. Resin bonding is the older method. "It still is good and used a lot today," Malone says, but it doesn't last as long as porcelain, the newer material.
Resin may, in time, wear out or become discolored, whereas porcelain doesn't. The other difference is that resin bonding is done in the dentist's chair, usually in one visit. For a porcelain veneer, a mold is sent away to a dental lab to be made, then bonded on later.
In addition to shaping teeth attractively, a cosmetic dentist can give you pouty lips. "We take profile photographs of the lips," Bellen says, "If somebody wants a fuller lip, we can actually increase the bulkiness of the veneer," so that it pushes the lip outward.
Tetracycline stains can also be covered with veneers. "When tetracycline [a commonly used antibiotic] is given as a child, it tends to stain developing teeth," Bellen says. "It happens in bands -- striations across the teeth."
If your molars are a mess of metal fillings, that can be fixed by grinding them down and capping them with new porcelain crowns.
The Architecture of a Smile
Bellen says a cosmetic dentist can do just about anything needed to improve your smile, but he stresses the work must be carefully planned. "I go though a pretty detailed evaluation before I start any work at all," he says.
Your bite -- the way your teeth fit together when your mouth is closed -- is an important consideration. "You can put porcelain on everything and not pay attention to the bite, and have everything break down," Bellen says.
That means that before any veneers or crowns go on, your teeth may need to be realigned, and you may even need jaw surgery. "I, as a cosmetic dentist, will diagnose and plan the treatment," Malone says. Then he may involve other professionals, such as an orthodontist or an oral surgeon.
When teeth need to be realigned, it's usually an orthodontist who takes care of it. And you may not need braces. Many people can have their teeth straightened with the Invisalign system, which uses clear plastic "aligners" to gradually move the teeth around. Although it is widely accepted, "You cannot use Invisalign for every case that you can use braces for," Malone says.
Often the jaw can be repositioned without surgery, but sometimes an oral surgeon may need to join the team. As part of a "whole mouth rehabilitation," as Bellen terms it, some people need to have a severely recessed or protruding jaw corrected.
How much you want done depends on how much time you're willing to commit to it, and how much money you have at your disposal. Strictly cosmetic dental work isn't covered by insurance, and the cost can be steep. Veneers, for example, may cost as little as $250 and as much as $2,000 -- per tooth.
Again, you would be paying for a lot of time in the chair. Bellen says he sometimes works on a single patient for a full eight-hour day. What's more, the end result can take many months to accomplish. "There are cases I have in progress right now that have been going on for a year," he says.
But for some, an elaborate and costly production may be worth it in the end. "People smile more when they have nice-looking teeth," Bellen says. "Your whole face brightens up."
By Martin F. Downs
WebMD Feature
Reviewed by Cynthia Dennison Haines, MD
Cheers, frizzy2008.
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Greenhouse Gas Emissions
Fahmi Rizwansyah says:
Greenhouse Gas Overview
Gases that trap heat in the atmosphere are often called greenhouse gases. This section of the EPA Climate Change Site provides information and data on emissions of greenhouse gases to Earth’s atmosphere, and also the removal of greenhouse gases from the atmosphere. For more information on the science of climate change, please visit EPA's climate change science home page.
Some greenhouse gases such as carbon dioxide occur naturally and are emitted to the atmosphere through natural processes and human activities. Other greenhouse gases (e.g., fluorinated gases) are created and emitted solely through human activities. The principal greenhouse gases that enter the atmosphere because of human activities are:
* Carbon Dioxide (CO2): Carbon dioxide enters the atmosphere through the burning of fossil fuels (oil, natural gas, and coal), solid waste, trees and wood products, and also as a result of other chemical reactions (e.g., manufacture of cement). Carbon dioxide is also removed from the atmosphere (or “sequestered”) when it is absorbed by plants as part of the biological carbon cycle.
* Methane (CH4): Methane is emitted during the production and transport of coal, natural gas, and oil. Methane emissions also result from livestock and other agricultural practices and by the decay of organic waste in municipal solid waste landfills.
* Nitrous Oxide (N2O): Nitrous oxide is emitted during agricultural and industrial activities, as well as during combustion of fossil fuels and solid waste.
* Fluorinated Gases: Hydrofluorocarbons, perfluorocarbons, and sulfur hexafluoride are synthetic, powerful greenhouse gases that are emitted from a variety of industrial processes. Fluorinated gases are sometimes used as substitutes for ozone-depleting substances (i.e., CFCs, HCFCs, and halons). These gases are typically emitted in smaller quantities, but because they are potent greenhouse gases, they are sometimes referred to as High Global Warming Potential gases (“High GWP gases”).
Greenhouse Gas Inventories
A greenhouse gas inventory is an accounting of the amount of greenhouse gases emitted to or removed from the atmosphere over a specific period of time (e.g., one year). A greenhouse gas inventory also provides information on the activities that cause emissions and removals, as well as background on the methods used to make the calculations. Policy makers use greenhouse gas inventories to track emission trends, develop strategies and policies and assess progress. Scientists use greenhouse gas inventories as inputs to atmospheric and economic models.
To track the national trend in emissions and removals since 1990, EPA develops the official U.S. greenhouse gas inventory each year. The national greenhouse gas inventory is submitted to the United Nations in accordance with the Framework Convention on Climate Change Exit EPA Disclaimer.
In addition to the U.S. inventory, greenhouse gas emissions can be tracked at the global, state and local levels as well as by companies and individuals:
* Many other countries also develop national greenhouse gas inventories, which can be compiled into global inventories. EPA works with developing and transition countries to improve the accuracy and sustainability of their greenhouse gas inventories. EPA has developed Greenhouse Gas Inventory Capacity Building templates and software tools targeting key sources, emissions factors, good practices, institutional infrastructure and use of the latest IPCC guidelines on greenhouse gas inventories.
* Many states prepare greenhouse gas inventories, and EPA provides guidance and tools to assist them in their efforts.
* Corporate greenhouse gas inventories provide information on the emissions associated with the operations of a company.
* Individuals produce greenhouse gas emissions through everyday activities such as driving and using air conditioning or heating. EPA provides an online calculator for estimating personal emissions.
The Intergovernmental Panel on Climate Change (IPCC) Exit EPA Disclaimer publishes internationally accepted inventory methodologies that serve as a basis for all greenhouse gas inventories, ensuring that they are comparable and understandable. The 2006 IPCC Guidelines Exit EPA Disclaimer were completed and accepted by the IPCC in May 2006.
Emission Trends & Projections
Estimates of future emissions and removals depend in part on assumptions about changes in underlying human activities. For example, the demand for fossil fuels such as gasoline and coal is expected to increase greatly with the predicted growth of the U.S. and global economies.
The Fourth U.S. Climate Action Report concluded, in assessing current trends, thatcarbon dioxide emissions increased by 20 percent from 1990-2004, while methane and nitrous oxide emissions decreased by 10 percent and 2 percent, respectively. The declines in methane emissions are due to a variety of technological, policy, and agricultural changes, such as increased capture of methane from landfills for energy, reduced emissions from natural gas systems, and declining cattle populations. At least some of the decline in nitrous oxide emissions is due to improved emissions control technologies in cars, trucks, and other mobile sources. (Fourth U.S.Climate Action Report, 2007)
Many, but not all, human sources of greenhouse gas emissions are expected to rise in the future. This growth may be reduced by ongoing efforts to increase the use of newer, cleaner technologies and other measures. Additionally, our everyday choices about such things as commuting, housing, electricity use and recycling can influence the amount of greenhouse gases being emitted.
The United States government prepares projections of emissions and removals of all greenhouse gases. The following links provide more detailed information on projections:
* Greenhouse Gas Projections, Chapter 5 of the U.S. Climate Action Report: In Chapter 5 of the Climate Action Report, the U.S. forecasts future emission levels using information developed from models.
* International Non-CO2 Greenhouse Gas Emission Projections
* Methane Projections
* Nitrous Oxide Projections
* Fluorinated Gases
Project Methodologies
EPA has developed several Climate Leaders Offset Project Methodologies that use a standardized approach to determine project eligibility, address additionality, select and set the baseline, identify monitoring options, and quantify reductions. This approach seeks to ensure that the GHG emission reductions from offset projects meet four key accounting principles—they must be real, additional, permanent, and verifiable.
To be eligible as offsets, project activities must be surplus to regulation. Projects are also required to demonstrate additionality by achieving a level of performance with respect to emission reductions and/or removals that is significantly better than business-as-usual. Business-as-usual is determined from similar, recently undertaken or planned practices, activities or facilities in the same geographic region. This level of “performance” may be defined as an emissions rate, a technology standard or a practice standard. Data used in setting the performance standard is primarily collected from publicly available historic data (although planned or projected activities may be used in certain cases as well). The performance standard approach minimizes the risk of accepting a project that is not additional or rejecting a project that is additional. A performance standard approach also reduces the complexity, cost, and subjectivity of constructing individual project-specific reviews.
References
* Fourth U.S. Climate Action Report, 2007 Exit EPA Disclaimer
Cheers, frizzy2008.
Greenhouse Gas Overview
Gases that trap heat in the atmosphere are often called greenhouse gases. This section of the EPA Climate Change Site provides information and data on emissions of greenhouse gases to Earth’s atmosphere, and also the removal of greenhouse gases from the atmosphere. For more information on the science of climate change, please visit EPA's climate change science home page.
Some greenhouse gases such as carbon dioxide occur naturally and are emitted to the atmosphere through natural processes and human activities. Other greenhouse gases (e.g., fluorinated gases) are created and emitted solely through human activities. The principal greenhouse gases that enter the atmosphere because of human activities are:
* Carbon Dioxide (CO2): Carbon dioxide enters the atmosphere through the burning of fossil fuels (oil, natural gas, and coal), solid waste, trees and wood products, and also as a result of other chemical reactions (e.g., manufacture of cement). Carbon dioxide is also removed from the atmosphere (or “sequestered”) when it is absorbed by plants as part of the biological carbon cycle.
* Methane (CH4): Methane is emitted during the production and transport of coal, natural gas, and oil. Methane emissions also result from livestock and other agricultural practices and by the decay of organic waste in municipal solid waste landfills.
* Nitrous Oxide (N2O): Nitrous oxide is emitted during agricultural and industrial activities, as well as during combustion of fossil fuels and solid waste.
* Fluorinated Gases: Hydrofluorocarbons, perfluorocarbons, and sulfur hexafluoride are synthetic, powerful greenhouse gases that are emitted from a variety of industrial processes. Fluorinated gases are sometimes used as substitutes for ozone-depleting substances (i.e., CFCs, HCFCs, and halons). These gases are typically emitted in smaller quantities, but because they are potent greenhouse gases, they are sometimes referred to as High Global Warming Potential gases (“High GWP gases”).
Greenhouse Gas Inventories
A greenhouse gas inventory is an accounting of the amount of greenhouse gases emitted to or removed from the atmosphere over a specific period of time (e.g., one year). A greenhouse gas inventory also provides information on the activities that cause emissions and removals, as well as background on the methods used to make the calculations. Policy makers use greenhouse gas inventories to track emission trends, develop strategies and policies and assess progress. Scientists use greenhouse gas inventories as inputs to atmospheric and economic models.
To track the national trend in emissions and removals since 1990, EPA develops the official U.S. greenhouse gas inventory each year. The national greenhouse gas inventory is submitted to the United Nations in accordance with the Framework Convention on Climate Change Exit EPA Disclaimer.
In addition to the U.S. inventory, greenhouse gas emissions can be tracked at the global, state and local levels as well as by companies and individuals:
* Many other countries also develop national greenhouse gas inventories, which can be compiled into global inventories. EPA works with developing and transition countries to improve the accuracy and sustainability of their greenhouse gas inventories. EPA has developed Greenhouse Gas Inventory Capacity Building templates and software tools targeting key sources, emissions factors, good practices, institutional infrastructure and use of the latest IPCC guidelines on greenhouse gas inventories.
* Many states prepare greenhouse gas inventories, and EPA provides guidance and tools to assist them in their efforts.
* Corporate greenhouse gas inventories provide information on the emissions associated with the operations of a company.
* Individuals produce greenhouse gas emissions through everyday activities such as driving and using air conditioning or heating. EPA provides an online calculator for estimating personal emissions.
The Intergovernmental Panel on Climate Change (IPCC) Exit EPA Disclaimer publishes internationally accepted inventory methodologies that serve as a basis for all greenhouse gas inventories, ensuring that they are comparable and understandable. The 2006 IPCC Guidelines Exit EPA Disclaimer were completed and accepted by the IPCC in May 2006.
Emission Trends & Projections
Estimates of future emissions and removals depend in part on assumptions about changes in underlying human activities. For example, the demand for fossil fuels such as gasoline and coal is expected to increase greatly with the predicted growth of the U.S. and global economies.
The Fourth U.S. Climate Action Report concluded, in assessing current trends, thatcarbon dioxide emissions increased by 20 percent from 1990-2004, while methane and nitrous oxide emissions decreased by 10 percent and 2 percent, respectively. The declines in methane emissions are due to a variety of technological, policy, and agricultural changes, such as increased capture of methane from landfills for energy, reduced emissions from natural gas systems, and declining cattle populations. At least some of the decline in nitrous oxide emissions is due to improved emissions control technologies in cars, trucks, and other mobile sources. (Fourth U.S.Climate Action Report, 2007)
Many, but not all, human sources of greenhouse gas emissions are expected to rise in the future. This growth may be reduced by ongoing efforts to increase the use of newer, cleaner technologies and other measures. Additionally, our everyday choices about such things as commuting, housing, electricity use and recycling can influence the amount of greenhouse gases being emitted.
The United States government prepares projections of emissions and removals of all greenhouse gases. The following links provide more detailed information on projections:
* Greenhouse Gas Projections, Chapter 5 of the U.S. Climate Action Report: In Chapter 5 of the Climate Action Report, the U.S. forecasts future emission levels using information developed from models.
* International Non-CO2 Greenhouse Gas Emission Projections
* Methane Projections
* Nitrous Oxide Projections
* Fluorinated Gases
Project Methodologies
EPA has developed several Climate Leaders Offset Project Methodologies that use a standardized approach to determine project eligibility, address additionality, select and set the baseline, identify monitoring options, and quantify reductions. This approach seeks to ensure that the GHG emission reductions from offset projects meet four key accounting principles—they must be real, additional, permanent, and verifiable.
To be eligible as offsets, project activities must be surplus to regulation. Projects are also required to demonstrate additionality by achieving a level of performance with respect to emission reductions and/or removals that is significantly better than business-as-usual. Business-as-usual is determined from similar, recently undertaken or planned practices, activities or facilities in the same geographic region. This level of “performance” may be defined as an emissions rate, a technology standard or a practice standard. Data used in setting the performance standard is primarily collected from publicly available historic data (although planned or projected activities may be used in certain cases as well). The performance standard approach minimizes the risk of accepting a project that is not additional or rejecting a project that is additional. A performance standard approach also reduces the complexity, cost, and subjectivity of constructing individual project-specific reviews.
References
* Fourth U.S. Climate Action Report, 2007 Exit EPA Disclaimer
Cheers, frizzy2008.
Cold & Flu Remedies, Naturally
Fahmi Rizwansyah says:
It’s no wonder natural cold and flu remedies are popular – modern medicine has yet to offer a cure for these age-old ailments. While some antiviral drugs can prevent and shorten the flu’s duration, most medications only offer temporary relief of symptoms. Many natural remedies provide temporary relief as well, and a few may actually help you get better. See which cold and flu remedies show the most promise.
Echinacea
Echinacea is an herbal supplement that can boost immune system activity. But it’s unclear whether this boost helps fight off colds or flu. Some researchers have reported no benefits, but at least one recent study paints a more positive picture. Participants who took echinacea shortened their colds by an average of 1.4 days. Still, experts remain skeptical, and it’s best to check with a doctor before trying this or other herbal remedies.
Zinc
Some studies show that Zinc appears to have antiviral properties. There is some evidence the mineral may prevent the formation of certain proteins that cold viruses use to reproduce themselves. Whether this translates to an effective treatment may depend on how the zinc is taken. A review of published studies suggests zinc lozenges have no effect on the length of a cold. Zinc nasal gel appears promising, but more research is needed.
Vitamin C
The cold-fighting prowess of vitamin C remains uncertain. Some studies suggest it can help shorten the duration of the common cold very slightly. Other studies show that it may help prevent colds. In one large study, people recovered from colds more quickly after taking a megadose (8,000 milligrams) on the first day of the cold. But taking more than 2,000 milligrams of vitamin C per day may cause kidney stones and diarrhea.
Chicken Soup
Grandma was onto something. Chicken soup may help cold symptoms in more than one way. Inhaling the steam can ease nasal congestion. Sipping spoonfuls of fluid can help avoid dehydration. And some advocates say the soup may soothe inflammation. Researchers have found chicken soup has anti-inflammatory properties in the lab, though it’s unclear whether this effect translates to real-world colds.
Hot Tea
Drinking hot tea offers some of the same benefits as chicken soup. Inhaling the steam relieves congestion, while swallowing the fluid soothes the throat and keeps you hydrated. Black and green teas have the added bonus of being loaded with disease-fighting antioxidants.
Hot Toddy
The hot toddy is an age-old nighttime cold remedy. Since you won’t want to drink black tea before bed, make a cup of hot herbal tea. Add a teaspoon of honey, a small shot of whiskey or bourbon, and a squeeze of lemon. This mixture may ease congestion, soothe the throat and help you sleep. Limit yourself to one hot toddy. Too much alcohol can affect the immune system.
Garlic
Garlic has long been touted for legendary germ-fighting abilities. While there is not enough research to recommend it as a cold remedy, garlic is very nutritious. In addition, it can help spice up your meals when a stuffy nose makes everything taste bland.
Horseradish Gargle
Horseradish is a folk remedy for breaking up mucus in the breathing passages. One option is to mix ground-up horseradish and honey into a glass of water, then gargle.
Steam/Humidifier
For a heavy dose of steam, use a room humidifier – or simply sit in the bathroom with the door shut and a hot shower running. Breathing in steam can break up congestion in the nasal passages, offering relief from a stuffy or runny nose.
Saline Drops
Dripping saltwater into the nose can remove virus and bacteria particles, while reducing congestion. Try over-the-counter saline drops, or make your own by mixing 8 ounces of warm water with 1/4 teaspoon salt and 1/4 teaspoon baking soda. Use a bulb syringe to squirt the mixture into one nostril while holding the other one closed. Repeat 2-3 times and then do the other side.
Neti Pot
For a more systematic nasal rinse, the neti pot is an option. This small ceramic pot is used to flush out the nasal passages with a saltwater solution – a process known as nasal irrigation. The result is thinner mucus that drains more easily. Research suggests neti pots are useful in relieving sinus symptoms, such as congestion, pressure, and facial pain, particularly in patients with chronic sinus troubles.
Menthol Ointment
Days of wiping and blowing your nose can leave the skin around your nostrils sore and irritated. A simple remedy is to dab a menthol-infused ointment under the nose. Menthol has mild numbing agents that can relieve the pain of raw skin. As an added benefit, breathing in the menthol aroma can help open clogged passages.
Saltwater Gargle
For a sore throat, the traditional saltwater gargle has merit. Gargling warm water with a teaspoon of salt four times daily can help keep a scratchy throat moist.
Nasal Strips
Another strategy for relieving nighttime congestion is to try over-the-counter nasal strips. These are strips of tape worn on the bridge of the nose to open the nasal passages. While they can’t unclog the nose, they do create more space for airflow.
Let Your Fever Work
A fever is the original natural remedy. The rise in temperature actively fights colds and flu by making your body inhospitable for germs. Endure a moderate fever for a couple of days to get better faster. Just be sure to stay well hydrated. Call your doctor right away if the fever is over 105, unless it comes down quickly with treatment. In infants 3 months or younger call your doctor for any fever greater than 100.4. Children with a fever of less than 102 usually don’t require treatment unless they’re uncomfortable.
Bed Rest
With our busy lives, most of us loathe to spend a day or two under the covers. But getting plenty of rest lets your body direct more energy to fighting off germs. Staying warm is also important, so tuck yourself in and give your immune cells a leg up in their noble battle.
by webMD.
Cheers, frizzy2008.
It’s no wonder natural cold and flu remedies are popular – modern medicine has yet to offer a cure for these age-old ailments. While some antiviral drugs can prevent and shorten the flu’s duration, most medications only offer temporary relief of symptoms. Many natural remedies provide temporary relief as well, and a few may actually help you get better. See which cold and flu remedies show the most promise.
Echinacea
Echinacea is an herbal supplement that can boost immune system activity. But it’s unclear whether this boost helps fight off colds or flu. Some researchers have reported no benefits, but at least one recent study paints a more positive picture. Participants who took echinacea shortened their colds by an average of 1.4 days. Still, experts remain skeptical, and it’s best to check with a doctor before trying this or other herbal remedies.
Zinc
Some studies show that Zinc appears to have antiviral properties. There is some evidence the mineral may prevent the formation of certain proteins that cold viruses use to reproduce themselves. Whether this translates to an effective treatment may depend on how the zinc is taken. A review of published studies suggests zinc lozenges have no effect on the length of a cold. Zinc nasal gel appears promising, but more research is needed.
Vitamin C
The cold-fighting prowess of vitamin C remains uncertain. Some studies suggest it can help shorten the duration of the common cold very slightly. Other studies show that it may help prevent colds. In one large study, people recovered from colds more quickly after taking a megadose (8,000 milligrams) on the first day of the cold. But taking more than 2,000 milligrams of vitamin C per day may cause kidney stones and diarrhea.
Chicken Soup
Grandma was onto something. Chicken soup may help cold symptoms in more than one way. Inhaling the steam can ease nasal congestion. Sipping spoonfuls of fluid can help avoid dehydration. And some advocates say the soup may soothe inflammation. Researchers have found chicken soup has anti-inflammatory properties in the lab, though it’s unclear whether this effect translates to real-world colds.
Hot Tea
Drinking hot tea offers some of the same benefits as chicken soup. Inhaling the steam relieves congestion, while swallowing the fluid soothes the throat and keeps you hydrated. Black and green teas have the added bonus of being loaded with disease-fighting antioxidants.
Hot Toddy
The hot toddy is an age-old nighttime cold remedy. Since you won’t want to drink black tea before bed, make a cup of hot herbal tea. Add a teaspoon of honey, a small shot of whiskey or bourbon, and a squeeze of lemon. This mixture may ease congestion, soothe the throat and help you sleep. Limit yourself to one hot toddy. Too much alcohol can affect the immune system.
Garlic
Garlic has long been touted for legendary germ-fighting abilities. While there is not enough research to recommend it as a cold remedy, garlic is very nutritious. In addition, it can help spice up your meals when a stuffy nose makes everything taste bland.
Horseradish Gargle
Horseradish is a folk remedy for breaking up mucus in the breathing passages. One option is to mix ground-up horseradish and honey into a glass of water, then gargle.
Steam/Humidifier
For a heavy dose of steam, use a room humidifier – or simply sit in the bathroom with the door shut and a hot shower running. Breathing in steam can break up congestion in the nasal passages, offering relief from a stuffy or runny nose.
Saline Drops
Dripping saltwater into the nose can remove virus and bacteria particles, while reducing congestion. Try over-the-counter saline drops, or make your own by mixing 8 ounces of warm water with 1/4 teaspoon salt and 1/4 teaspoon baking soda. Use a bulb syringe to squirt the mixture into one nostril while holding the other one closed. Repeat 2-3 times and then do the other side.
Neti Pot
For a more systematic nasal rinse, the neti pot is an option. This small ceramic pot is used to flush out the nasal passages with a saltwater solution – a process known as nasal irrigation. The result is thinner mucus that drains more easily. Research suggests neti pots are useful in relieving sinus symptoms, such as congestion, pressure, and facial pain, particularly in patients with chronic sinus troubles.
Menthol Ointment
Days of wiping and blowing your nose can leave the skin around your nostrils sore and irritated. A simple remedy is to dab a menthol-infused ointment under the nose. Menthol has mild numbing agents that can relieve the pain of raw skin. As an added benefit, breathing in the menthol aroma can help open clogged passages.
Saltwater Gargle
For a sore throat, the traditional saltwater gargle has merit. Gargling warm water with a teaspoon of salt four times daily can help keep a scratchy throat moist.
Nasal Strips
Another strategy for relieving nighttime congestion is to try over-the-counter nasal strips. These are strips of tape worn on the bridge of the nose to open the nasal passages. While they can’t unclog the nose, they do create more space for airflow.
Let Your Fever Work
A fever is the original natural remedy. The rise in temperature actively fights colds and flu by making your body inhospitable for germs. Endure a moderate fever for a couple of days to get better faster. Just be sure to stay well hydrated. Call your doctor right away if the fever is over 105, unless it comes down quickly with treatment. In infants 3 months or younger call your doctor for any fever greater than 100.4. Children with a fever of less than 102 usually don’t require treatment unless they’re uncomfortable.
Bed Rest
With our busy lives, most of us loathe to spend a day or two under the covers. But getting plenty of rest lets your body direct more energy to fighting off germs. Staying warm is also important, so tuck yourself in and give your immune cells a leg up in their noble battle.
by webMD.
Cheers, frizzy2008.
Scars and the treatment
Fahmi Rizwansyah says:
Scars are a natural part of the body's healing process. A scar results from the biologic process of wound repair in the skin and other tissues. Most wounds, except for very minor ones, result in some degree of scarring.
Scars can result from accidents, diseases, skin conditions such as acne, or surgeries.
How Do Scars Form?
Scars form when the dermis (deep, thick layer of skin) is damaged. The body forms new collagen fibers (a naturally occurring protein in the body) to mend the damage, resulting in a scar. The new scar tissue will have a different texture and quality than the surrounding tissue. Scars form after a wound is completely healed.
There are different kinds of scars. Most scars are flat and pale. However, in cases when the body produces too much collagen, scars can be raised. Raised scars are called hypertrophic scars or keloid scars. Both of these kinds of scars are more common in younger and dark-skinned people.
Some scars can have a sunken or pitted appearance. This kind of scarring occurs when underlying structures supporting the skin (for example, fat or muscle) are lost. Some surgical scars have this appearance, as do some scars from acne.
Scars also can appear as stretched skin. Such scars result when the skin stretches rapidly (for example, as in growth spurts or during pregnancy). In addition, this type of scar can occur when the skin is under tension (near a joint, for example) during the healing process.
How Can Scars Be Treated?
Although scars cannot be completely removed, their appearance can be improved. Methods for improving the appearance of scars include:
* Topical treatments, such as vitamin E, cocoa butter cream, and several commercial skin care products like Mederma are available over-the-counter with the claim to help heal scars but are not effective
* Surgery. Although it will not remove a scar, surgery can be used to alter a scar's shape or make it less noticeable. Surgery is not recommended in cases of hypertrophic or keloid scarring (raised scars) because there is a risk of recurring scars as well as more severe scarring that results from the treatment.
* Steroid injections. A long term course of steroid injections into a scar may help flatten the scar. Injections may help to soften the appearance of keloid or hypertrophic scars.
* Radiotherapy. Low-dose, superficial radiotherapy is used to prevent recurrence of severe keloid and hypertrophic scarring. This treatment is used only in extreme cases because of potential long-term side effects.
* Dermabrasion. This treatment involves the removal of the surface of the skin with special equipment. Dermabrasion is useful when the scar is raised above the surrounding skin; but, it is less useful for the treatment of sunken scars. Microdermabrasion is a much less invasive form of dermabrasion and may be useful for very superficial scars.
* Laser resurfacing. This procedure, similar to dermabrasion, removes the surface layers of the skin using different types of lasers. Newer types of lasers may achieve more subtle results by working on the collagen in the dermis without removing the upper layers of skin. This advancement results in little to no down time as opposed to traditional laser resurfacing and dermabrasion, which requires a longer recovery.
* Filler injections. These treatments can be used to raise sunken scars to the level of surrounding skin. The effects of these injections are usually only temporary, however, and the procedures may need to be regularly repeated. Newer forms of injectable fillers are now on the market and may be an option for some people.
Reviewed by doctors at The Cleveland Clinic Department of Dermatology.
Cheers, frizzy2008.
Scars are a natural part of the body's healing process. A scar results from the biologic process of wound repair in the skin and other tissues. Most wounds, except for very minor ones, result in some degree of scarring.
Scars can result from accidents, diseases, skin conditions such as acne, or surgeries.
How Do Scars Form?
Scars form when the dermis (deep, thick layer of skin) is damaged. The body forms new collagen fibers (a naturally occurring protein in the body) to mend the damage, resulting in a scar. The new scar tissue will have a different texture and quality than the surrounding tissue. Scars form after a wound is completely healed.
There are different kinds of scars. Most scars are flat and pale. However, in cases when the body produces too much collagen, scars can be raised. Raised scars are called hypertrophic scars or keloid scars. Both of these kinds of scars are more common in younger and dark-skinned people.
Some scars can have a sunken or pitted appearance. This kind of scarring occurs when underlying structures supporting the skin (for example, fat or muscle) are lost. Some surgical scars have this appearance, as do some scars from acne.
Scars also can appear as stretched skin. Such scars result when the skin stretches rapidly (for example, as in growth spurts or during pregnancy). In addition, this type of scar can occur when the skin is under tension (near a joint, for example) during the healing process.
How Can Scars Be Treated?
Although scars cannot be completely removed, their appearance can be improved. Methods for improving the appearance of scars include:
* Topical treatments, such as vitamin E, cocoa butter cream, and several commercial skin care products like Mederma are available over-the-counter with the claim to help heal scars but are not effective
* Surgery. Although it will not remove a scar, surgery can be used to alter a scar's shape or make it less noticeable. Surgery is not recommended in cases of hypertrophic or keloid scarring (raised scars) because there is a risk of recurring scars as well as more severe scarring that results from the treatment.
* Steroid injections. A long term course of steroid injections into a scar may help flatten the scar. Injections may help to soften the appearance of keloid or hypertrophic scars.
* Radiotherapy. Low-dose, superficial radiotherapy is used to prevent recurrence of severe keloid and hypertrophic scarring. This treatment is used only in extreme cases because of potential long-term side effects.
* Dermabrasion. This treatment involves the removal of the surface of the skin with special equipment. Dermabrasion is useful when the scar is raised above the surrounding skin; but, it is less useful for the treatment of sunken scars. Microdermabrasion is a much less invasive form of dermabrasion and may be useful for very superficial scars.
* Laser resurfacing. This procedure, similar to dermabrasion, removes the surface layers of the skin using different types of lasers. Newer types of lasers may achieve more subtle results by working on the collagen in the dermis without removing the upper layers of skin. This advancement results in little to no down time as opposed to traditional laser resurfacing and dermabrasion, which requires a longer recovery.
* Filler injections. These treatments can be used to raise sunken scars to the level of surrounding skin. The effects of these injections are usually only temporary, however, and the procedures may need to be regularly repeated. Newer forms of injectable fillers are now on the market and may be an option for some people.
Reviewed by doctors at The Cleveland Clinic Department of Dermatology.
Cheers, frizzy2008.
Indonesia Official Sites
Fahmi Rizwansyah says:
Indonesia Official Sites
Peace Pak Presiden, tujuan saya sih sekedar menyebarluaskan saja.
Cheers, frizzy2008.
Indonesia Official Sites
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Peace Pak Presiden, tujuan saya sih sekedar menyebarluaskan saja.
Cheers, frizzy2008.
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