Take ellipticals-machines for smooth fitness

You want to maintain the ideal body shape and healthy should be a regular practice and programmed of exercise. There are many place you can do exercise for health, like at home or in a fitness gym. Comfort in the sport can help you get maximum results. And good exercise machines that can deliver you to the ideal body is also available, all at Smooth Fitness.

Smooth Fitness provides a variety of ellipticals-machines that can help you exercise comfortably. The elliptical-machine is a combination of stair-climbing and a treadmill that is very safe to use and work in silent mechanisms and ultra-smooth ride. Also can even work well on your body that has a high specific, high or short. Design seems simple but elegant, equipped with features that are useful and appropriate for maintaining stable ideal body. Smooth Fitness spoil you with the tools to provide high quality and works very well without the noisy disrupt.

Whether the elliptical-machine is boring?
Of course not! The tool is equipped with various training programs that challenge you and work perfectly. You can organize them according to the target time, target distance, target calories, random, fat burning, automatic interval, endurance, WATT Control, target heart rate and many more. You can also put it all in a comfortable room in your home.

Smooth Fitness has become the number 1 leader in providing technology tools Treadmill and elliptical trainer for last 10 years. Available that include exercise machines, treadmills, exercise bikes, ellipticals-machines and advanced dynamic motion Agiles that can be bought directly from manufacturer by online, and even discount your interest has been waiting for. Smooth Fitness also provide warranty service and satisfaction with a 30-day "No Questions Asked - Money Back Guarantee.

Let's check out the Smooth Fitness' ellipticals-machines and others.

Gavikal sudah pulang, terima kasih semuanya...

Fahmi Rizwansyah says:

Dear sobat blogger,
Hari ini, Senin, 16 Maret 2009 pukul 13:00WIB anakku, Gavikal Hanif Pasopati sudah diperbolehkan pulang. Dirawat selama tiga hari di Rumah Sakit Harapan Kita di bawah pengawasan Dr. Eva J. Soelaiman, ahli gastro anak.
Adapun diagnosanya adalah adanya radang di saluran telinga akibat influenza dan gejala tifus.

Kami sekeluarga sangat terharu dan tak henti mengucapkan terima kasih kepada semua sobat blogger yang telah memberi simpati, empati serta doa yang ikhlas, yang insya Allah didengar oleh Yang Maha Kuasa dan diberi balasan berupa kebaikan pula.

Demikian, si Vikal sudah langsung bisa bermain-main setelah terkulai lemas beberapa hari di tempat tidur rumah sakit.

Salam, frizzy.

Anakku Gavikal, lagi sakit...

Fahmi Rizwansyah says:

Sudah sejak hari rabu si vikal panas turun naik, hari ini, pagi-pagi muntah banyak so aku dan si bunda bawa dia ke rumah sakit Harapan Kita. Masuk UGD terus cari kamar perawatan, akhirnya aku putuskan untuk di rawat aja di sana, biar tuntas kesembuhannya.
Ini dia:



Mohon doa kesembuhan dari para sobat blogger, maaf aku belum bisa online secara intensif dulu.

Cheers, frizzy.

Mari bermain Lightbox 2.0

Fahmi Rizwansyah says:

Menampilkan image atau gambar menggunakan lightbox membuat website kita terlihat keren (menurutku lho...!). Untuk itu aku share aja ma sobat-sobat bloggerku tercinta.

Tambahkan beberapa kode javascript pada html blogspot kamu, caranya tinggal buka edit html di tab layout setup, cari/search kata "/head", kemudian sisipkan kode script dibawah ini di atas tag penutup tersebut.

<$Script src='http://www.lagunabiru.com/lg_scripts/js/prototype.js' type='text/javascript' /$>
<$Script src='http://www.lagunabiru.com/lg_scripts/js/scriptaculous.js?load=effects,builder' type='text/javascript' /$>
<$Script src='http://www.lagunabiru.com/lg_scripts/js/lightbox.js' type='text/javascript' /$>
<$link href='http://www.lagunabiru.com/lg_scripts/css/lightbox.css' media='screen' rel='stylesheet' type='text/css' /$>
*Jangan lupa untuk menghilangkan tanda dolarnya yach

Selanjutnya tambahkan attribut rel="lightbox" pada image link yang mau kamu buka.
contohnya:
<$a href="images/image-1.jpg" rel="lightbox" title="my caption">image #1<$/a>
*Sekali lagi hapus tanda $-nya yach


Tarrraaaa, jadi dech
Lihat contohnya:

Kalo mau buat slide show, ini contoh scriptnya:
<$a href="images/image-1.jpg" rel="lightbox[roadtrip]">image #1<$/a>
<$a href="images/image-2.jpg" rel="lightbox[roadtrip]">image #2<$/a>
<$a href="images/image-3.jpg" rel="lightbox[roadtrip]">image #3<$/a>
*Sekali lagi aku mohon dengan sangat, hapus tanda $-nya yach


Semoga berguna,
Cheers, frizzy.